Weigh In record (no journal entry) for 22 December 2019
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1056 kcal
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Fat: 54.78g | Prot: 73.97g | Carbs: 70.39g.
Breakfast: California Avocados, Fried Egg, Boursin Salade et Apéritif Ail et Fines Herbes. Dinner: Uncle Ben's Riz Complet, Roasted Broiled or Baked Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Babybel Mini Babybel, Alpro Nature à la Noix de Coco, Banana, Dymatize Elite Whey . more...
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Gaining 0.1 kg a Week
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fagundesbeca's Weight History
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