Weigh In record (no journal entry) for 22 December 2019
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50.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1605 kcal
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Fat: 87.95g | Prot: 55.83g | Carbs: 152.71g.
Dinner: 마이노멀 버터 말차, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 엑스트라 버진 올리브 오일, 방울 토마토, 느타리버섯, 아스파라거스, 피망, 파프리카, 돼지앞다리, 찐고구마. Snacks/Other: Nature's Friend 다바오 바나나칩. more...
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Gaining 1.4 kg a Week
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