Weigh In record (no journal entry) for 22 December 2019
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1701 kcal
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Fat: 24.39g | Prot: 158.41g | Carbs: 209.44g.
Breakfast: Star Nutrition Whey-80 Vanilla Pear, Nocco Caribbean. Lunch: Lohmanders Bearnaisesås, Kycklingfilé, Potatis (Skalad, med Salt, Kokt). Dinner: Kycklingfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Marabou Schweizernöt, Gala Äpplen. more...
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Losing 2.1 kg a Week
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