mcecyr's Journal, 22 Dec 19

Weigh In record (no journal entry) for 22 December 2019

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

95 kcal

Fat: 3.45g | Prot: 4.98g | Carbs: 12.09g. Breakfast: Café, Abbott Glucerna SR. more...

1644 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 9.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mcecyr's Weight History