Weigh In record (no journal entry) for 22 December 2019
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71.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1989 kcal
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Fat: 69.15g | Prot: 65.52g | Carbs: 186.66g.
Breakfast: Van Gilse Suikerklontjes, Koffie, Banaan. Lunch: Vers Geperst Sinaasappelsap, Hummus, Salami, Roggebrood. Dinner: Rucola Sla, Honig Tagliatelle Roomsaus, Gerookte Zalm, AH Verse Pasta Tagliatelle . Snacks/Other: Witte Tafelwijn, Duyvis Pinda's Gezouten, Thee, Cheesecake. more...
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2488 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 2 hours, Reading - 2 hours. more...
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Losing 0.0 kg a Week
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