Weigh In record (no journal entry) for 22 December 2019
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2139 kcal
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Fat: 86.20g | Prot: 126.07g | Carbs: 204.56g.
Lunch: 義美 芝麻湯圓, 雞腿便當. Dinner: 新鮮豬肉香腸, 白切雞, 湯圓. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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