Weigh In record (no journal entry) for 22 December 2019
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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927 kcal
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Fat: 27.43g | Prot: 25.91g | Carbs: 144.82g.
Breakfast: Madu, Mr. Bread Roti Tawar Gandum, Pie Susu. Lunch: Tumis Buncis, Nasi Putih. Dinner: Chicken Nugget. Snacks/Other: Kastengel, Permen, Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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nizza ramadhan's Weight History
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