Weigh In record (no journal entry) for 22 December 2019
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1391 kcal
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Fat: 41.35g | Prot: 60.92g | Carbs: 187.06g.
Breakfast: FITKIT Protein Cake Фисташковый Крем - Pistachio Cream, Dolce Albero Арахисовая Паста без Сахара, Кофе Латте (Обезжиренное), Everyday Каша Овсяная Натуральная Ваниль со Сливками. Dinner: Паста Карбонара. Snacks/Other: Макдоналдс Макфлури, Морковный Торт. more...
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Losing 1.4 kg a Week
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Natalyaim's Weight History
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