Weigh In record (no journal entry) for 22 December 2019
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95 kg
Lost so far: 14.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1165 kcal
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Fat: 48.03g | Prot: 56.25g | Carbs: 127.76g.
Breakfast: Jambu Air, Belimbing, Mangga, Melon, Semangka, Tahu Goreng, Tempe Goreng, Kue Pukis. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Keripik Tempe, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Salak. more...
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Losing 2.8 kg a Week
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