Weigh In record (no journal entry) for 22 December 2019
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2588 kcal
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Fat: 134.27g | Prot: 195.75g | Carbs: 132.20g.
Lunch: 소고기구이, 갈매기살, 돼지갈비, 한돈 삼겹살, 물냉면, 공기밥. more...
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Losing 2.8 kg a Week
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