Weigh In record (no journal entry) for 22 December 2019
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65.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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369 kcal
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Fat: 19.27g | Prot: 38.44g | Carbs: 11.10g.
Breakfast: bulletproof Collagen Protein, 레몬. Lunch: No Sugar Added Tomato Ketchup, 팔레오 햄프씨드, 매일 매일두유 99.89, 삶은 계란흰자, 삶은 계란. more...
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Losing 1.2 kg a Week
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