Weigh In record (no journal entry) for 22 December 2019
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
898 kcal
|
Fat: 24.78g | Prot: 58.98g | Carbs: 111.64g.
Breakfast: 低脂牛奶, 麥片. Lunch: 鴨肉. Dinner: 可口可樂 可樂, 中式炒飯. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmymacao's Weight History
|