Weigh In record (no journal entry) for 22 December 2019
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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567 kcal
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Fat: 35.33g | Prot: 21.07g | Carbs: 44.31g.
Lunch: 家樂福 三倍蛋白低脂希臘式優格, Costco 科克蘭無調味綜合堅果, Soft Boiled Egg, Avocado. Dinner: 桂冠 芝蔴湯圓. more...
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Losing 0.4 kg a Week
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atozehello's Weight History
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