Weigh In record (no journal entry) for 22 December 2019
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79 kg
Lost so far: 13.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1475 kcal
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Fat: 116.53g | Prot: 67.58g | Carbs: 37.54g.
Lunch: 백설 100% 스페인산 압착 올리브유, 밥, 오뚜기 사골곰탕, 콩나물, 뒷다리살. Dinner: 백설 100% 스페인산 압착 올리브유, 양상추, 밥, 새송이버섯, 꽁치. more...
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Losing 1.4 kg a Week
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