Weigh In record (no journal entry) for 22 December 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1199 kcal
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Fat: 31.73g | Prot: 70.17g | Carbs: 184.74g.
Lunch: 水煮蛋, 芭樂, 甜椒, 芋頭, 年糕, 茼蒿, 青花菜, 玉米筍, 杏鲍菇, 豆腐. more...
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Gaining 7 kg a Week
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