Weigh In record (no journal entry) for 22 December 2019
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73 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2063 kcal
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Fat: 78.50g | Prot: 201.43g | Carbs: 131.59g.
Breakfast: Beyaz Ekmek, Kaanlar Lor Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Lahana Sarması, Tavuk Göğsü. Dinner: Yoğurt, Tavuk Göğsü, Fırında Patates. Snacks/Other: Mandalina, Uno Grissuno Yulaflı Karabuğdaylı, Hardline Whey 3 Matrix. more...
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Losing 0.8 kg a Week
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kamazsalih's Weight History
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