Weigh In record (no journal entry) for 22 December 2019
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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946 kcal
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Fat: 42.58g | Prot: 80.72g | Carbs: 62.23g.
Breakfast: 雞蛋（整個）, 遠洋牌 水煮鮪魚, 義美 芝麻湯圓, 統一 陽光無加糖高纖豆漿. Lunch: 雞胸肉, 大漢 傳統板豆腐, 高麗菜, 水煮肉片. Dinner: 雞胸肉, 鴨肉, 高麗菜, 四季豆. more...
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Losing 6.3 kg a Week
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