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loretta55555
Journal
22 Dec 19
loretta55555's Journal, 22 Dec 19
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Weigh In record (no journal entry) for 22 December 2019
61.7 kg
Lost so far:
25.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2019:
1169 kcal
Fat: 39.29g | Prot: 77.10g | Carbs: 128.00g.
Breakfast:
Хлеб Бородинский, Ратимир Говядина Ароматная Копчено-Вареная.
Lunch:
Яйцо Всмятку, Простоквашино Творог 5%, Банан, Молочный Край Бифилайф с Клубникой.
Dinner:
Капуста Тушеная с Мясом.
Snacks/Other:
Молочный Край Бифилайф с Клубникой, Котлета Домашняя, Картофель Отварной.
more...
1892 kcal
Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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loretta55555's Weight History
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