Weigh In record (no journal entry) for 28 August 2010
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157.9 kg
Lost so far: 2.4 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 90.24g | Prot: 164.14g | Carbs: 146.25g.
Breakfast: French Vanilla Creamer, Coffee, Onions, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers), Tomatoes, Chicken Broth (Home Recipe). Dinner: Mini Quesadilla, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Spicy Brown Mustard, Plums, Frankfurter or Hot Dog, Chicken Thigh. more...
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Losing 17.1 kg a Week
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jbigiron's Weight History
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