Weigh In record (no journal entry) for 21 December 2019
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79.8 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1928 kcal
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Fat: 40.61g | Prot: 179.94g | Carbs: 200.80g.
Breakfast: Clara de Huevo, Chocolate en Polvo (sin Endulzante), Avena Tradicional, Canela, Café Instantáneo . Lunch: Manzana, Atún al Natural, Clara de Huevo, Huevo, Creatina Monohidrato, Banana, Aceto Balsámico, Espinacas, Tomates, Ciruela, ENA True Made Whey Protein. Dinner: Cerveza, Choclo, Cuadril. Snacks/Other: Ciruela, Ciruela, ENA True Made Whey Protein, Durazno. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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