Weigh In record (no journal entry) for 21 December 2019
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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318 kcal
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Fat: 16.14g | Prot: 19.77g | Carbs: 22.58g.
Breakfast: Lacta Bombom Sonho de Valsa. Lunch: Cenouras, Asa de Frango, Coxa de Frango. more...
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Losing 1.0 kg a Week
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giovannalimma_'s Weight History
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