Weigh In record (no journal entry) for 21 December 2019
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62.3 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1504 kcal
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Fat: 89.74g | Prot: 126.75g | Carbs: 42.41g.
Breakfast: Ovo Frito sem Gordura, Itambé Manteiga Extra com Sal. Lunch: Cebolas, Tomates, Berinjela, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Tomates Cereja, Abobrinha, Tomates, Cebolas, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar, Almond Breeze Leite de Amêndoas - Zero Açúcar, Royal Gelatina Zero, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa. more...
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Losing 11.2 kg a Week
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marianacarvalho2's Weight History
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