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bilgeurcun
Journal
21 Dec 19
bilgeurcun's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 December 2019:
621 kcal
Fat: 6.16g | Prot: 26.32g | Carbs: 125.58g.
Breakfast:
Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler, Yeşil Yapraklı Marul, Eker Yarım Yağlı Yoğurt, Muz.
Lunch:
Armut.
Dinner:
Eker Yarım Yağlı Yoğurt.
Snacks/Other:
Starbucks Yağsız Süt Caffè Misto (Tall), Muz.
more...
1843 kcal
Exercise:
Pilates - 41 minutes, Resting - 23 hours and 19 minutes.
more...
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bilgeurcun's Weight History
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