Weigh In record (no journal entry) for 21 December 2019
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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793 kcal
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Fat: 50.51g | Prot: 24.20g | Carbs: 60.59g.
Breakfast: Овсянка Запаренная, Салями. Lunch: SmaCom Блинчики Жульен с Курицей и Грибами. Dinner: SmaCom Блинчики Жульен с Курицей и Грибами. more...
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Gaining 2.8 kg a Week
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