Weigh In record (no journal entry) for 21 December 2019
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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901 kcal
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Fat: 35.77g | Prot: 46.60g | Carbs: 65.71g.
Lunch: Clight Suco, Beterraba Cozida, Quiabo Cozido, Almôndegas com Molho (Mistura), Purê de Batata. Dinner: Clight Suco, Selita Requeijão Tablete, Rezende Presunto, Pão Francês sem Miolo. Snacks/Other: Eisenbahn Cerveja Pilsen. more...
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Losing 0.7 kg a Week
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daniassis2013's Weight History
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