Weigh In record (no journal entry) for 21 December 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1453 kcal
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Fat: 64.47g | Prot: 83.11g | Carbs: 130.92g.
Breakfast: Luker Chocolate Light, Alpina Leche Descremada, Bimbo Tostaos, Alpina Quesito, Huevo Revuelto. Lunch: Colombina Ponky Torta Negra, Coliflor Cocido (Fresco), Zenú Maíz Tierno, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Aceite de Oliva, Tomates, Taeq Queso Mozarella, Bimbo Pan Blanco . Snacks/Other: Crem Helado Choco Cono . more...
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2441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jositogp's Weight History
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