shanty7218's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

113 kg Lost so far: 2 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1018 kcal

Fat: 91.37g | Prot: 138.30g | Carbs: 64.74g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Белый Хлеб, Говяжьи Мозги(Косточка). Dinner: Обычный Майонез, Оливье без Майонеза. Snacks/Other: Голец на Пару (Рыба), Картошка Вареная. more...

2911 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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shanty7218's Journal, 21 Dec 19

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