Weigh In record (no journal entry) for 21 December 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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3209 kcal
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Fat: 114.29g | Prot: 234.16g | Carbs: 302.68g.
Breakfast: Nutella Nutella, Melancia, Geléia (Todos os Sabores), Polenghi Polenguinho , DIA Requeijão Cremoso, Prezunic Queijo Prato, Tommy Panettone com Frutas. Lunch: Lacta Chocolate Ao Leite, Contra-filé Grelhado, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado. Snacks/Other: Growth Supplements Albumina (14g), Itambé Leite em Pó Integral, Banana Nanica, Mais Fruta Açai. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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