tkssk123's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

56.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1652 kcal

Fat: 80.58g | Prot: 47.06g | Carbs: 195.42g. Lunch: 석박지, 익힌 브로콜리 (요리시 지방 추가되지 않음), 이마트 방울토마토, 곱창전골, 유부초밥. Dinner: 삼립 크림 소보루, 크리스피크림 (Krispy Kreme) 오리지널 글레이즈드. Snacks/Other: 초콜릿 칩 쿠키. more...

2282 kcal

Exercise: 스테퍼 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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tkssk123's Journal, 21 Dec 19

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