Weigh In record (no journal entry) for 21 December 2019
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99.4 kg
Lost so far: 18.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1032 kcal
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Fat: 48.60g | Prot: 82.89g | Carbs: 24.55g.
Breakfast: Molico Leite Desnatado em Pó. Lunch: Alface, Tomates, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Peito de Frango, Bacon, Ovo. Dinner: Vinho Tinto de Mesa. Snacks/Other: Bacon, Nestlé Requeijão Cremoso, Ovo. more...
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Losing 0.8 kg a Week
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Lu.Machado.77's Weight History
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