Weigh In record (no journal entry) for 09 December 2019
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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846 kcal
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Fat: 34.20g | Prot: 61.70g | Carbs: 76.04g.
Breakfast: Teh Tawar. Lunch: Lalapan, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Ultra Jaya Teh Kotak Melati, Pir Asia, Tempe Bacem, Kopi (Diseduh dari Bubuk), Tempe Goreng, Usus Ayam, Hati Ayam, Tempe Orek, Nasi Putih. more...
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1577 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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ajengputri.prandini's Weight History
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