Weigh In record (no journal entry) for 21 December 2019
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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863 kcal
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Fat: 16.57g | Prot: 16.40g | Carbs: 166.62g.
Breakfast: Kupat Tahu. Lunch: Sunpride Banana. Dinner: Bihun (Dimasak), Sunpride Banana. Snacks/Other: Cireng. more...
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Losing 0.4 kg a Week
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nizza ramadhan's Weight History
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