Weigh In record (no journal entry) for 21 December 2019
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50.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1811 kcal
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Fat: 34.01g | Prot: 84.85g | Carbs: 293.36g.
Breakfast: 김치, 편육. Lunch: 찐고구마, 양배추 샐러드, 병아리 콩. Dinner: 군밤, 곰국. Snacks/Other: 고구마말랭이. more...
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Losing 3.5 kg a Week
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