Weigh In record (no journal entry) for 21 December 2019
|
63.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
2333 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaatje's Weight History
|