Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olivierplus
Journal
21 Dec 19
Olivierplus's Journal, 21 Dec 19
Olivierplus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
489 kcal
Fat: 18.34g | Prot: 17.85g | Carbs: 61.64g.
Breakfast:
Brownie.
Lunch:
Biscotte, Monoprix Beurre Doux, Herta Tendre Noix Supérieur, Yoplait Panier de Yoplait.
more...
2516 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Olivierplus's Weight History
View Complete History