Weigh In record (no journal entry) for 21 December 2019
|
47.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
497 kcal
|
Fat: 12.16g | Prot: 27.88g | Carbs: 67.53g.
Breakfast: Wit Brood. Dinner: Deen Kebab, Hard Broodje. Snacks/Other: Chupa Chups Lolly, Kroket. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sterrekuilman's Weight History
|