Weigh In record (no journal entry) for 21 December 2019
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1115 kcal
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Fat: 43.29g | Prot: 75.60g | Carbs: 113.61g.
Breakfast: Банан, Арахисовая Паста, Лаваш Армянский. Dinner: Апельсин, Красные Помидоры, Огурец (с Кожурой), Куриные Голени с Кожей. more...
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Losing 0.4 kg a Week
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kris_13_'s Weight History
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