Weigh In record (no journal entry) for 21 December 2019
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56.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1948 kcal
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Fat: 82.19g | Prot: 150.26g | Carbs: 150.00g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, IASA Filetto di Tonno al Naturale (.), Ecor Pipe Rigate, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo, Burro, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: IMPACT WHEY ISOLATE (SIERO di LATTE), Parmareggio Parmigiano Reggiano 22 Mesi, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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ArieteGenova's Weight History
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