Weigh In record (no journal entry) for 21 December 2019
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45.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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621 kcal
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Fat: 8.89g | Prot: 86.75g | Carbs: 56.23g.
Breakfast: Tangerino, Albume d'uovo Cotto, Pane Integrale, Caffè (dalla Moca). Lunch: Misura Crackers Integrali, Pane Integrale, Finocchi Bolliti, Petto di Pollo, Carne. Dinner: Pane Integrale, Pomodori Ciliegini, Lattuga a Foglia Verde, Ocean 47 Cuori di Merluzzo. Snacks/Other: Caffè Espresso, Finocchio Crudo, Mandorle. more...
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Losing 0.7 kg a Week
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