jnurman's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

53.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

885 kcal

Fat: 18.53g | Prot: 38.14g | Carbs: 153.40g. Breakfast: Курага, Хурма, Яблоко Желтое. Lunch: Салат из Капусты и Огурца, Котлеты из Куриной Грудки, Плов с Говядиной. more...

1606 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jnurman's Journal, 21 Dec 19

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jnurman's Weight History