Weigh In record (no journal entry) for 21 December 2019
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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602 kcal
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Fat: 22.92g | Prot: 17.41g | Carbs: 84.04g.
Breakfast: MOS 冰紅茶(L), 巧克力吐司. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Gaining 0.7 kg a Week
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