Weigh In record (no journal entry) for 21 December 2019
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1618 kcal
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Fat: 58.45g | Prot: 37.60g | Carbs: 238.12g.
Breakfast: 牛奶, 義美 紅豆麵包, 蘋果. Lunch: 珍珠奶茶, SUKIYA 可樂餅, 7-11 冰烤地瓜, 控肉. Dinner: 拿鐵咖啡, 甜麵包. more...
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Losing 1.8 kg a Week
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akitsueee's Weight History
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