Weigh In record (no journal entry) for 21 December 2019
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55 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1422 kcal
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Fat: 77.76g | Prot: 100.52g | Carbs: 84.76g.
Breakfast: 光泉 頂級無加糖希臘式優格. Lunch: Kirkland 帕瑪森蘿吉諾乾酪, Costco 藜麥, 全家 熱美式（中）, 苦苣, 全聯 栗香地瓜, 牛頭牌 玉米罐頭, 7-11 和風醬, Costco 肋眼牛排, 爭鮮 煙燻鮭魚, 龍蝦濃湯. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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