Weigh In record (no journal entry) for 20 December 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1465 kcal
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Fat: 48.89g | Prot: 68.85g | Carbs: 193.80g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Panela, Salada Verde Mista, Dafruta Suco de Manga. Dinner: Coca-Cola Coca-Cola, Yakisoba. Snacks/Other: Chá Pré-Adocicado com Açucar, Gomes da Costa Patê de Sardinha, Bauducco Torrada Integral Novo Formato, Chá Pré-Adocicado com Açucar, Semente de Abóbora. more...
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Losing 2.1 kg a Week
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Rafaelaanap's Weight History
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