Weigh In record (no journal entry) for 20 December 2019
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69 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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978 kcal
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Fat: 47.63g | Prot: 39.97g | Carbs: 97.46g.
Lunch: Bife de Carne de Vaca, Salada de Agrião, Salada Vinagrete. Dinner: Ovo Cozido. Snacks/Other: Nestlé Prestígio, Bolo de Chocolate. more...
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Losing 1.1 kg a Week
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dani_305_es's Weight History
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