Weigh In record (no journal entry) for 10 December 2019
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88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1599 kcal
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Fat: 50.04g | Prot: 124.47g | Carbs: 164.53g.
Breakfast: Naranjas, La Serenísima Leche Descremada, Granix Copos de Maíz. Lunch: Granix Copos de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Vegetales Salteados, Sandía, Filete de Res, Granix Copos de Maíz. Snacks/Other: Granix Avena Tradicional, Huevo, Clara de Huevo. more...
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Edgar Giuffrida's Weight History
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