Weigh In record (no journal entry) for 20 December 2019
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85 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1395 kcal
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Fat: 31.27g | Prot: 112.76g | Carbs: 171.86g.
Breakfast: Café Instantáneo , Lógica Natural Bebida Vagetal, Naranjas, Granix Copos de Maíz. Lunch: Granix Copos de Maíz, Carrefour Lomitos de Atún al Natural, Huevo Duro, Lechuga, Tomates, Pepino (Pelado). Dinner: SanCor Queso Porsalut Light, Granix Copos de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Mervick Barra de Proteínas, Manzana Roja. more...
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Losing 2.1 kg a Week
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Edgar Giuffrida's Weight History
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