Weigh In record (no journal entry) for 21 December 2019
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1575 kcal
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Fat: 47.13g | Prot: 65.94g | Carbs: 217.19g.
Breakfast: Indonesian Cilok. Lunch: Indonesian Fried Mackerel Tuna Fish, So Good Bakso Sapi, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Beef with Sweet and Sour Sauce (Mixture), Nasi Putih. Snacks/Other: Glico Haku Monaka Vanilla, Chocolate Covered Doughnut (Raised or Yeast). more...
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Losing 1.4 kg a Week
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kalanyamasboo's Weight History
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