Weigh In record (no journal entry) for 21 December 2019
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1523 kcal
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Fat: 98.71g | Prot: 106.43g | Carbs: 49.98g.
Breakfast: 義美 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 德國香腸, 雞蛋（整個）, 花椰菜, 土魠魚, 荷蘭豆, 花椰菜. Dinner: 水煮蛋. more...
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Gaining 6.3 kg a Week
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