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碳52卡1400
有12克的碳水給了橘子
水1700
這正常嗎
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1392 kcal
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Fat: 92.83g | Prot: 98.94g | Carbs: 38.75g.
Breakfast: 桂冠 美乃滋, 12/15豬肉漢堡, 小黃瓜. Lunch: 五花肉, 烤雞, 達美樂 培根燻雞披薩. Dinner: 土魠魚, 豬排骨, 虱目魚丸, 中華 雞蛋豆腐, 義美 麻辣鍋底, 炒青菜, 豆腐. Snacks/Other: 蘋果, 小番茄（葡萄形狀）. more...
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1867 kcal
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Exercise:
Grocery Shopping - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
很正常啊😂，我常常碳100以上，2000cal，水3000😂😂
20 Dec 19 by member: tinalin77
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